Sex has often been relegated to the shadows of nighttime intimacy, but morning sex can bring a fresh approach to your relationship, energizing both partners for the day ahead. If you want to transform your mornings into a ritual of passion and connection, this comprehensive guide will provide actionable advice on how to make sex a fabulous morning routine for you both.
The Benefits of Morning Sex
1. Boosts Mood and Energy Levels
Begin your day with a bang—literally! Numerous studies suggest that sexual activity releases endorphins and oxytocin, both of which have mood-lifting effects. Dr. Laura Berman, a well-known sex therapist, notes that morning sex can help set a positive tone for the day, elevating your mood and promoting connection with your partner.
2. Enhances Intimacy
Morning sex can strengthen emotional bonds. Engaging in sexual activity first thing facilitates a deeper level of intimacy, creating a sense of partnership that transcends just physical connection. According to John Gottman, a leading relationship researcher, shared activities, like sex, act as a building block in fostering emotional closeness.
3. Time to Explore
Mornings often provide an uninterrupted space to explore each other’s bodies in a relaxed setting. Unlike evenings, where fatigue or external distractions might inhibit desire, mornings can offer a sense of freshness and eagerness to discover new sensations together.
4. Improves Health
Sex has numerous health benefits, including lowering stress, improving heart health, and boosting the immune system. Engaging in morning sex can spur these benefits and contribute to your overall well-being.
5. Sets a Positive Framework for the Day
Starting your day on a high note can impact your outlook, interactions, and productivity throughout the day. Research from the University of California found that people who engage in sexual activity are more satisfied with their lives, leading to increased quality of life and time management.
Creating the Ideal Environment
1. Set the Mood
Just like any other intimate setting, the environment plays a crucial role in facilitating morning sex. Consider elements like lighting, scent, and comfort.
- Lighting: Use soft, natural light if possible. Open the curtains slightly to let in the morning sun, creating a warm and inviting atmosphere.
- Scent: Utilize essential oils or lightly scented candles that evoke feelings of relaxation and intimacy, such as lavender or jasmine.
- Bedding: Invest in comfortable, inviting sheets. Luxury linens can make the experience feel special, even on an ordinary weekday.
2. Timing is Everything
Give yourselves enough time to relish the moment. Wake up earlier to avoid feeling rushed. It’s a good idea to allocate at least 15-30 minutes to truly engage in the experience rather than jumping straight into the act.
3. Minimize Distractions
Ensure that you eliminate distractions that may pull you out of the moment. Keep your phones on silent, use do-not-disturb modes, and create a safe space away from your busy schedules.
Communicate Openly
1. Discuss Desires and Preferences
Open and honest communication is key when it comes to sexual intimacy. Discussing each other’s likes and dislikes, fantasies, and expectations can pave the way for a more fulfilling experience.
- Example: “I really enjoy when you kiss my neck; let’s try that in the morning.” This leads to shared understanding and increased intimacy.
2. Make It a Two-Way Street
Sexual exploration should be a mutual journey. Ask your partner what they enjoy and ensure that you convey your own desires. By creating an open dialogue, both partners can feel invested in the experience.
Incorporate Playfulness
1. Extend the Foreplay
Foreplay is not exclusive to the bedroom. Integrate playful elements into your morning routine leading up to sex. Flirt throughout breakfast, share playful banter, or offer impromptu kisses.
2. Introduce Fun Games
Introduce games that break the ice and lighten the mood. Try simple things like playful teasing or suggest sharing a sexy story while cuddling.
- Example: Try the “compliment game” where each partner takes turns complimenting each other before moving on to more intimate acts.
Explore Variability
1. Change the Routine
Keep each session fresh! Mixing things up might mean varying the location, time, or even the style of intimacy. Morning sex doesn’t have to happen in bed; explore different places in your home, such as a cozy nook or even in the shower.
2. Experiment with Timing
If you typically have sex immediately upon waking up, consider adjusting the time. Some might enjoy having sex after enjoying breakfast or while the coffee brews.
3. Use Props and Toys
Incorporate sex toys or props into your morning sexual routine. This can introduce new sensations and excitement into your experience.
Prioritize Aftercare
1. Post-Intimacy Bonding
Take the time to cuddle, kiss, or simply lie together after sex. This will reinforce the emotional connection and provide comfort, further solidifying your bond.
2. Share the Morning
Why not prepare breakfast together? This may extend the intimacy of the morning and keep the close connection alive long after sex.
3. Reflect on the Experience
Sometimes, sharing how you felt during your morning experience strengthens intimacy. Did you enjoy anything specific? Were there elements you’d like to change?
Common Challenges with Morning Sex
1. Time Constraints
Finding time during busy mornings can be tricky. A solution is to plan morning sessions on less hectic days or allocate specific days for this ritual.
2. Sleepiness
If you or your partner struggle with waking up, consider adjusting bedtime for optimal rest so that mornings feel less rushed.
3. Performance Anxiety
Sometimes morning erections or readiness can lead to performance anxiety. Openly discussing this concern can lighten the pressure and allow for more relaxed, enjoyable routines.
Expert Insights on Morning Sex
Dr. Emily Nagoski, author of "Come As You Are," emphasizes understanding the differences in sexual desires. She states that everyone has a unique sexual clock, and paying attention to these rhythms can enhance morning sex experiences. Additionally, Dr. Ian Kerner, a Ph.D. sex therapist, advocates for building sexual momentum during the day leading to a fulfilling nightly connection.
With these expert perspectives, it’s clear that embracing morning sex as a ritual can significantly benefit both partners.
Conclusion
Incorporating sex as a fabulous good morning ritual can enhance intimacy, boost mood, and set a positive tone for the day. By creating an inviting environment, communicating openly, and keeping things playful and variable, couples can cultivate an enjoyable morning routine that strengthens their bond.
Morning sex doesn’t have to be a daunting task; rather, it should be celebrated as an opportunity for connection, exploration, and rejuvenation. As you embrace this intimate morning ritual, you may find that it transforms not just your mornings, but your entire relationship.
FAQs
Q: How can I suggest morning sex to my partner?
A: Approach the conversation openly and express your desire for a shared morning ritual. List the benefits and see how they feel about the idea.
Q: What if we don’t have time in the morning?
A: Consider scheduling your morning sex on weekends when you can wake up a little earlier or designate specific days for your morning ritual.
Q: How can I make my partner comfortable with morning sex?
A: Prioritize communication and check-in with each other about comfort levels. Taking it slow and addressing any concerns will foster a safe atmosphere.
Q: What if we’re not in the mood?
A: It’s okay to skip if you’re not feeling it. The aim is to cultivate enjoyment, not pressure. Try again on a different day or focus on connecting in non-sexual ways instead.
Q: Can I incorporate morning sex if we have kids?
A: Absolutely! Consider scheduling sex at times when the kids are asleep or out of the house. Establishing boundaries in your space can also help maintain intimacy with little ones around.
By following these guidelines, you can unlock the full potential of morning sex—transforming it into a fulfilling and cherished ritual that enhances your physical and emotional connection.